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Life with moving

  Although the seafood is delicious, it is not necessarily healthy. Nowadays people eat food, nutrition health is often put in the first place, more and more people realize that eating expensive doesn't mean eating well. There are four kinds of "vegetables" in the Chinese mainland, which may seem insignificant, but they are called "longevity dishes" by the ancestors.

  Sea belt drops blood fat

  "Kelp is really a very nutritious dish." Zhang hude, a professor of health and health at Beijing university of traditional Chinese medicine, said the kelp grows in seawater and is a very high iodine content. Kelp also contains abundant crude protein, sugar, calcium and so on, content is spinach, rape several times.

  According to zhang, the sodium alginate in kelp has the effect of reducing pressure, which also has a certain effect on the prevention of leukemia and osteodynia. Kelp starch has the effect of reducing blood fat, can help prevent arteriosclerosis, reduce cholesterol. "Cold mix and soup are common ways to eat, but the spleen and stomach and pregnant women should not eat too much."

  Mushrooms can prevent cancer

  Shiitake mushroom is the first domesticated edible fungus in China, which has a long history in China, because of its rich nutrition and delicious taste, known as "the king of mushroom". Zhu yuanzhang, the Ming dynasty emperor, often ate this vegetable and thought it was

  "Longevity food". Zhang hu said that the shiitake mushroom "is not hungry, cure wind and blood and stomach-feeding", the folk are commonly used to cure the headache, dizziness. Modern research proves that the mushroom can regulate human immune function, reduce the possibility of inducing tumor, and act as anticancer and anticancer effect.

  Inflammation of bracken

  Bracken is also called bibcock, ruyi dish, is a mountain of very common mountain vegetables. "In the last few years I have promoted the fern, which is rich in protein, fat, sugar, minerals and vitamins, and is of high nutritional value," said zhang. Fern in fern has certain inhibitory effects on bacteria, it has good detoxification and sterilization, and it has therapeutic effect on fever, eczema and sores. "When eaten, blanch the astringency with boiling water. The fern is cold and cold, and the spleen and stomach are not suitable for eating more. Zhang hude notes.

  Purslane sterilization

  Purslane is also known as wuxing grass and long life dishes, which are widely distributed in our country, which can be used as a kind of ancient Chinese ancient books. Purslane can be cooked with shredded meat, or served with eggs and shredded pork, which is delicious and tender.

  "Purslane contains a variety of nutrients, including protein, fat, sugar, crude fiber and calcium, phosphorus, iron and other nutrients. It has a high pharmacological effect on its own." According to zhang, purslane contains a large amount of norepinephrine, potassium salt and rich citric acid and malic acid, which can help maintain blood sugar stability, lower blood pressure and protect the heart.

  Life with all the

  The tree of life wants to be evergreen, need to have a stable and harmonious living environment, to be in harmony with the people around. Living a life full of life, security, trust, love and friendship is conducive to maintaining psychological and physical balance and keeping fit.

  Life with moving

  As the saying goes, "it doesn't go away. Old people often engaged in some depth of labor or movement, such as sweeping the floor, water the flowers, stair climb, exercises, outdoor walking, jogging, jumping dancing, travel, etc., it can strengthen physical health, relaxes the muscles loose.

  Life with art

  Even don't have much "artistic", should also develop art hobbies, like playing the piano, chess, reading, drawing, collecting stamps, planting flowers, fish, birds, weaving, fishing, photography, writing, etc, to control the chief use for delight, add life fun.

  Life with green

  Green is the nature of nature. The green world of grass, green forest, green leaves, red flowers, grains, vegetables, melon and fruit, etc., is the place for people to return to nature and return to nature. It is one of the secrets of living a long life to enjoy a green environment, to enjoy fresh air, and to eat green vegetables.

  Life with smile

  Laughter is a natural expression of a good mood. "A good mood," Marx once said, "can relieve mental exhaustion and suffering more than ten doses of medicine." The people who live a long life are almost always happy and optimistic.



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