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Chrysanthemum green tea

Even if we take care of our health every day, many diseases will come to us easily, especially when we are old. But for a lot of diseases, actually through the daily diet can be very good adjustment. So today we're going to look at what's in the blood fat diet!

1, potatoes,

Potatoes are a common food for lowering blood fat. The potato is low in fat, low in calories, rich in nutrition, rich in various antioxidants. A new study from the university of Scranton found that potatoes are also a great source of food for potassium, a source of micronutrients that help reduce stress. Potatoes can be cooked or roasted in the best way, without adding fat or calories or damaging healthy nutrients in potatoes.So, it's always better to buy an oil vape battery from reputed online sites! An oil vaporizer runs on oil vape pen battery which needs charging. Now imagine one that takes long hour to pre-heat! Isn't that irritating? 

2, spinach,

Spinach is an essential vegetable in a diet of blood fat. Spinach is rich in vitamins, microelements and antioxidants, and potassium plays a crucial role in regulating blood pressure. High sodium and potassium is the important pathogenesis of hypertension, so dietary supplement potassium, beneficial hypotensive.

3, garlic

Garlic is one of the most effective foods for reducing blood fat. The high levels of sulphur in garlic help keep an enzyme in the body stable and prevent high blood pressure. A number of studies have found that people who eat garlic regularly have lower blood pressure levels than others. Eating two to three cloves of garlic a day is the easiest and easiest way to reduce stress.

4. Zucchini

The other main character of the food that drops blood fat is zucchini, contains a variety of vitamin and trace element, potassium content is particularly rich, have auxiliary depressurization effect.

5, beans

Beans, peas, and lentils contain a large amount of protein and a variety of essential nutrients, and soy has a low fat content, including phytoestrogens, which protect blood vessels.

6, orange

Oranges and orange juice are rich in potassium and vitamin C, which helps blood vessels to expand and maintain blood pressure. Eating oranges or drinking orange juice can also help you take in many other nutrients necessary for your body.

7, banana

Eating more bananas can prevent high blood pressure and cardiovascular disease. Bananas are high in potassium, which can be caused by sodium, which can be caused by sodium. Often eating bananas helps reduce high blood pressure.

8 unsalted nuts

Now do you know what is the food of blood fat? Then come and look at these several food cures!

1. Congee with congee

Formula: one egg, 50 grams of rice, 50 grams of rice.

Usage: peel the eggs, wash the vegetables, and add a little salt to the rice. Take it every morning and evening.

Efficacy: qingxin decrease internal heat. Treat hypertension and tinnitus, dizziness and tooth swelling.

2. Lemon horseshoe soup

Recipe: 1 lemon and water chestnut.

Usage: Fried in water. Edible can drink, the uniform is effective.

Efficacy: it is also beneficial to improve the symptoms of myocardial infarction with the treatment of hypertension.

3. Chrysanthemum green tea

Formula: three grams of chrysanthemum, sophora and green tea.

Usage: to make boiling water. After the strong drink, usually can be a tea drink.

Efficacy: the chrysanthemum locust green tea has the effect of clearing heat and loose wind. It can cure the dizziness and headache caused by high blood pressure.

4. Fresh tomatoes

Recipe: 2 fresh tomatoes.

Usage: wash the tomatoes and eat them every morning with sugar.

Efficacy: heat reduction and hemostasis. It is used to treat hypertension and fundus hemorrhage.

5, lotus nut

Formula: 2 to 3 grams of lotus heart.

Usage: drink tea with boiling water.

Efficacy: the treatment of high blood pressure caused by dizziness and swelling, heart palpitations and insomnia.

6. Fresh gourd

Formula: fresh gourd, honey all in moderation.

Usage: beat the fresh gourd to remove its juice and mix it with honey. Take half a cup to one cup a day, twice a day.

Efficacy: in addition to the pain and blood pressure, the treatment of high blood pressure caused by the hot thirst.

7. Corn beard

Recipe: 60 grams of corn.

Usage: make the corn dry clean and add water. Drink 3 times a day.

Efficacy: blood pressure and water.

In this paper, we introduce some food for blood lipid. Dear friends can be recommended for patients with high blood lipids. Finally I hope everyone can stay healthy!





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