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Sharing diet therapy and beauty recipes

  

  Sharing diet therapy and beauty recipes, green tea + lemon has protective heart cancer, while green tea has anti-aging effect, lemon and whitening effect, spinach + nuts protect eyesight;Beef +

  carrots boost immunity...

  Women often eat soya, and isoflavones in soy are also anti-oxidant, which is essential for maintaining glossy, tender skin.This season often eats Chinese chives to have a lot of advantage, leek

  contains a certain amount of zinc element to be able to warm up the liver and kidney temperature in the air, disperse blood to detoxify, keep warm, healthy stomach, spring edible is beneficial

  liver.Here are 8 fruits and vegetables that give you good skin.

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  1. Soybean:

  Soy contains a lot of vitamin E that is conducive to cell growth, not only inhibiting aging of the skin, but also preventing pigment from sinking into the skin.In addition, as a plant estrogen,

  isoflavones in soy also have anti-oxidative ability, which is the indispensable food for maintaining glossy, tender skin.Love beauty MM might as well make beans often appear on your food list.

  Go with: soy milk.

  Soak the raw beans in cold water overnight.Next morning, get up and put it in the juice machine, and then use water and bean paste to heat it up to 1:2 or 2:3.2. Chives:

  Leek contains more coarse fiber, can promote gastrointestinal peristalsis, can prevent habitual constipation and bowel cancer effectively.These fibers also can remove the hair, gravel, metal

  scraps and even the needle in the digestive tract to be excreted in the body, there is "the grass".

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  Chinese chives contain a certain amount of zinc to warm up the liver and kidney, detoxify and detoxify, keep warm and healthy, and eat in spring.

  It is rich in vitamin A, which not only can protect your skin, your eyes and your lungs, but also reduce your chances of catching colds, colds, and other illnesses.

  Collocation: cold mix or Fried food is appropriate.

  However, don't throw away the celery leaves, because the nutrients in celery leaves are far higher than the stalks of celery.

  Found to be rich in lycopene, the humble tomato has recently become a star in the juice market.

  As a kind of natural plant pigment, tomato red, known as the excellent antioxidant effect, not only can protect plants from the sun, the air pollution damage in the body and skin surface can

  also prevent aging, acne, and the more bright red tomatoes the higher the proportion of lycopene.

  Match: tomato scrambled egg or tomato egg soup.

  Because lycopene is a kind of fat-soluble components, must be released by cooking oil to natural human effective absorption, so processed tomato products more nutrients than fresh tomatoes,

  cabbage:

  Cabbage is easy to store, are the regular consumption of winter vegetables, but also A super recommended acne removing fine products, cabbage contains vitamin A, C, E and zinc, and carotenoids

  are antioxidants, is an important magic weapon of skin, can prevent the skin becomes dry, coarse, lose luster for poison to raise colour also have very good effect to remove acne and acne

  scars.

Karson Choi Ka-tsan, the chairman of Halewinner Watches, says business at the group's shops has become brisker.

  Collocation: because it is not to use white vegetable soup to apply the face so the method can be varied a bit of chicken soup boiled cabbage is good.The soup of five or six pieces of chicken

  

  

  



Sharing diet therapy

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